Fitness Information/Yoga Health News

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Low-Impact Yoga, Pilates Brings Big Health Benefits at All Ages

Categories: HealthDay|Tags: , |

FRIDAY, July 6, 2018 (HealthDay News) -- Yoga and Pilates are suitable for people of all ages and fitness levels, medical experts say. These low-impact workouts don't require special equipment and, after initial training, can be done at home to improve physical and mental health. "Both use your own body weight and can be tailored [...]